And, as this listener discovered, you’ll find lots of advice on the Internet for Anti-Yeast or Anti-Candida diets. It’s natural to wonder whether diet and nutrition could possibly play a role. People with a suppressed immune system can also be more susceptible to yeast overgrowth, as are those with diabetes.īut apart from these more obvious risk factors, some women just seem to suffer from more than their share of these uncomfortable infections. High estrogen levels can also be a risk factor, which is why yeast infections are more common when you are pregnant or taking hormones. What Causes Yeast Infections?Īntibiotic use can set the stage for yeast overgrowth by killing off beneficial bacteria that would normally hold candida populations in check. But by far the most common location for candidiasis is the vagina. Very rarely, it can spread via the blood to internal organs. Certain conditions, however, can lead to an overgrowth of this benign organism.The resulting infection is known as candidiasis.Īn overgrowth can affect mouth and throat, in which case it is commonly referred to as thrush. Let’s sort fact from fiction.Ĭandida albicans is a type of yeast that is commonly found both on and in the human body, where it generally causes no problems. I’m so glad you asked! There is a confusing mix of true and false information about candida diet and nutrition. I have seen articles stating that I should eat less sugar and avoid foods that contain yeast, such as bread. Click the link below to schedule your initial consultation with Jacqui and begin cleansing Candida overgrowth.A listener writes: “I have recurrent problems with candida or yeast. Jacqui Baihn has created an Anti-Candida Diet Program to help her clients with this particular issue. Understandably, due to the many components of the diet and the sensitivity of Candida to certain foods, this diet protocol needs to be completed under the guidance of a qualified Nutritionist. It’s very important to commit to the Anti-Candida Diet guidelines as strictly as possible so that you have the best chance possible at clearing the Candida overgrowth in a short time frame, as Candida overgrowth is very sensitive to the diet. The main component of the diet is to restrict sugar, starches and mould contaminated foods as this is what the Candida feeds upon. In order to bring Candida levels back into check, a short term diet change is required and you may feel profoundly better afterwards. Low moods, irritability, anxiety or depression.Īlcohol intolerance (alcohol affects you easily and quickly). Skin fungal infections, rashes, itchiness, eczema, psoriasis or hives. However, when candida overgrowth occurs, we experience symptoms like:īrain fog, poor concentration and poor short term memory.ĭigestive issues such as bloating, IBS or food sensitivities. We actually need Candida within our body as it does contribute to important roles such as nutrient absorption, digestive health, pH balance and immune function. Opportunistic means that under healthy conditions, the levels of yeast in the body are kept in check, however when something is amiss within the body, such as gut dysbiosis from antibiotic use, heavy metal toxicity, acidity, infection, parasites or poor liver detoxification, this allows for the yeast to grow and cause problems. Candida is an opportunistic yeast that is a normal part of our microbiome.
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